Borborygmi, or stomach growling, is a common occurrence that can happen to anyone. It is connected to hunger, sluggish or imperfect digestion, or eating particular foods. However, these grumbling and growling sounds may also originate from the small intestine, located further down the digestive tract. This article examines Why Can’t I Hear Water In My Stomach? And provides solutions to the problem.
Why Can’t I Hear Water In My Stomach?
Several factors might cause stomach growling; some of them are listed here:
To Help Digestion
Enzymes are released by the body when food enters the small intestine to aid digestion and promote nutrient absorption. A series of muscle contractions that resemble waves called peristalsis are used to transport food along the digestive tract.
The rumbling and growling sounds of borborygmi result from these actions, which involve the flow of gas and partially digested food.
To Signal Hunger
The body will routinely go through the peristalsis process even if no food has been taken in the previous hours. To prepare for eating, the stomach and intestines will also secrete acid and enzymes. Until food is consumed, the noises may last for up to 20 minutes at a time and return every hour.
To Reveal Problems
When accompanied by additional symptoms like discomfort, constipation, or diarrhea, stomach rumbling may occasionally indicate an underlying medical condition. The following conditions can make your stomach growl:
- food intolerances
- food allergies
- inflammation of the digestive system
- intestinal obstruction
- Inflammatory bowel disease (IBS)
How To Stop Stomach Growling?
Even though rumbling sounds from the stomach are a normal sign of digestion, they occasionally can be embarrassing. These 10 natural treatments will stop your stomach from growling:
Drink Water
If you can’t eat right now and your stomach is growling, drinking a glass of water might help. Water not only satisfies the stomach but also helps with digestion.
Both of these actions at least lessen the sound of stomach rumbling or help prevent it. Water should be drunk slowly throughout the day for best results. A gurgling sound from the stomach may result from eating a lot quickly.
Eat Something
Growling sounds may indicate that it is time to eat again after the stomach has been empty for some time. A little lunch or snack may help to stop the noises temporarily. Additionally, the volume of stomach growling is reduced when food is present.
The need for more frequent meals may be indicated if stomach growling occurs or at the same time each day. Instead of the typical three substantial meals, some people may eat 4 to 6 smaller meals throughout the day to stave off appetite and rumblings in the stomach.
Chew Slowly
By physically chewing food, the process of digestion starts in the mouth. C chewing food more thoroughly and taking it more slowly can prevent indigestion-related stomach growling. Properly chewing food also minimizes the amount of air swallowed, preventing gas and intestinal discomfort.
Limit Sugar, Acidic Foods, And Alcohol
Stomach noises can also be brought on by alcohol, sweet foods, and acidic foods. Particularly harmful sugars include fructose and sorbitol. Acidic foods like citrus fruits and coffee are also known to trigger stomach grumbling.
Alcohol can induce stomach sounds by irritating the digestive system. Additionally, it causes the stomach lining to inflame and increases acid production. High alcohol intake can prolong gastric emptying and hurt your stomach.
Discover Food Intolerances
Gas production and stomach grumbling might be exacerbated by dietary intolerance. For instance, a lack of lactase, an enzyme that aids in the digestion of lactose, results in lactose intolerance. Although the frequency varies greatly among ethnic and racial groups, about 65 percent of people have trouble digesting lactose.
Avoiding the foods that aggravate an intolerance is the best method to control it. People with persistent stomach grumbling should speak to their doctor about the likelihood of food intolerance.
Practice Portion Control
After consuming large meals, particularly those high in fats, sweets, red meats, and other potentially difficult-to-digest foods, one may observe stomach growling and other noises more frequently. Overeating can be prevented by eating smaller portions more frequently and chewing each bite of food completely.
Stay Active
Trusted Sources have demonstrated that taking a stroll after eating helps the digestive process by accelerating the stomach’s rate of emptying. This quicker emptying may lessen stomach grumbling. Other benefits of a post-meal walk include improved digestion.
According to a dependable source, type 2 diabetics’ blood sugar levels are lowered by a 20-minute stroll 15 minutes after a meal. However, it’s best to avoid doing anything strenuous just after eating.
Stay Calm
During some stressful circumstances, such as job interviews, presentations, and tests, stomach growling may be more noticeable. This is because, regardless of whether the stomach is full or empty, gut activity rises during times of anxiety.
Stress has also been linked to sluggish digestion and indigestion symptoms, including heartburn and sounds in the stomach. By meditating, engaging in deep breathing exercises, and employing progressive muscle relaxation techniques, people can lower their anxiety and stress levels.
Address Gastrointestinal Issues
Possible causes of borborygmi include more severe underlying illness processes, such as infection or intestinal obstruction. Therefore, seeing a doctor for a precise diagnosis and treatment plan is crucial if stomach grumbling is bothersome and accompanied by other indications or symptoms.
Additionally, IBS is typically the cause of stomach growling, and treating this underlying issue might be the only way to stop these sounds.
Conclusion
So, Why Can’t I Hear Water In My Stomach? Even though it’s common, stomach grumbling can be reduced by following specific guidelines, such as eating frequently, avoiding certain meals, and controlling worry. If you have stomach rumbling frequently or other symptoms accompany it, it is crucial to contact a doctor since this could indicate a dangerous ailment or a gastroenteritis infection.
